T By Nature

Recent Blogs

AFSP 11th Annual Advocacy Forum

Last Monday I attended the (first virtual) 11th annual Advocacy Forum for America’s Foundation for Suicide Prevention Field Advocates across the country to learn more about the Federal and State policy areas currently being worked on that can and will save lives but needs more of our support. Currently, there

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About Me

Hi! I’m Tina Jean. I’m a mama. I’m 32 years old and I’m Congolese-American. I’m a commercial model, a lifestyle blogger, a widow, a survivor, a mental health volunteer and advocate, a mentor and a totally free spirit. Don’t try to put me in a box because I won’t fit 😉 I believe compassion is the cure but doesn’t have to come at the expense of your self-worth. I also believe that giving-back and sharing our most defining experiences with one another is what makes the world go ‘round. 

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Memorial Day: Why I’m Not Running This Year

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May: Mental Health Awareness Month

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Mother’s Day: Being A Mom To Me Means

One of my favorite holidays. Sure, it’s a day full of love, appreciation, and pampering from those that love us dearly, who doesn’t love that. ...
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Meditation for Trauma, Anxiety, PTSD, Mindfulness, and Overall Health

If you read my last blog post, I talked about how busy our lives have become and how often we forget to just breathe. The ...
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“Breathe”: A simple word, a simple mantra. A not so simple practice.

“Breathe,” we were born doing it but for some reason, so many of us have forgotten how to actually do it the older we’ve gotten. Whether it ...
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Healthy Recipes: Easy Peasy Lemon “Squeezy” Salmon

Three things, you’ll find out quickly about me: That I’m a giant nerd, hence the title. I love to cook. I don’t like a lot ...
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12 Things To Do While Quarantined Solo Or With Kids Any Day Of The Week

For me personally, I’m already a self-professed Queen of isolation so honestly, staying inside wasn’t the most unsettling for me when they called for social-isolation. ...
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I am Depressed.

There I said it. Like the big fat elephant in the room, so be my big fat cloud of depression. Here it is, it follows ...
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The Best Is Yet to Come

Start now, start with whatever you have in you. Because when you do… you never know who else you might be inspiring along the process to also find their purpose through their passions and/or pain too. 


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