AFSP 11th Annual Advocacy Forum

Last Monday I attended the (first virtual) 11th annual Advocacy Forum for America’s Foundation for Suicide Prevention Field Advocates across the country to learn more ...
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Exhausted: Is 2020 Cancelled?

We are all exhausted from the emotional roller-coaster that has been this year. What seemingly started with the death of a legend, every week sense ...
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Memorial Day: Why I’m Not Running This Year

First of all, I can’t. #CORONA. Second of all, the biggest thing I’ve learned this year was how to face my fears and the things that make ...
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May: Mental Health Awareness Month

My only relief used to be to sleep. Sleep so you can’t feel it, sleep so you can’t see it, sleep so you can’t experience ...
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Mother’s Day: Being A Mom To Me Means

One of my favorite holidays. Sure, it’s a day full of love, appreciation, and pampering from those that love us dearly, who doesn’t love that. ...
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Meditation for Trauma, Anxiety, PTSD, Mindfulness, and Overall Health

If you read my last blog post, I talked about how busy our lives have become and how often we forget to just breathe. The ...
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“Breathe”: A simple word, a simple mantra. A not so simple practice.

“Breathe,” we were born doing it but for some reason, so many of us have forgotten how to actually do it the older we’ve gotten. Whether it ...
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Healthy Recipes: Easy Peasy Lemon “Squeezy” Salmon

Three things, you’ll find out quickly about me: That I’m a giant nerd, hence the title. I love to cook. I don’t like a lot ...
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12 Things To Do While Quarantined Solo Or With Kids Any Day Of The Week

For me personally, I’m already a self-professed Queen of isolation so honestly, staying inside wasn’t the most unsettling for me when they called for social-isolation. ...
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I am Depressed.

There I said it. Like the big fat elephant in the room, so be my big fat cloud of depression. Here it is, it follows ...
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