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“Breathe”: A simple word, a simple mantra. A not so simple practice.

“Breathe,” we were born doing it but for some reason, so many of us have forgotten how to actually do it the older we’ve gotten. Whether it be from the weight of the daily stresses we adults encounter or the fact that we just don’t think of it consciously enough anymore because we were born innately doing it. Either …

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12 Things To Do While Quarantined Solo Or With Kids Any Day Of The Week

For me personally, I’m already a self-professed Queen of isolation so honestly, staying inside wasn’t the most unsettling for me when they called for social-isolation. Not seeing the people I love on a regular basis and suddenly being thrust into a home-schooling situation, however, was. For anyone who is not socially anxious and introverted, I know …

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