Mental Health & Wellness

“Breathe”: A simple word, a simple mantra. A not so simple practice.

“Breathe,” we were born doing it but for some reason, so many of us have forgotten how to actually do it the older we’ve gotten. Whether it be from the weight of the daily stresses we adults encounter or the fact that we just don’t think of it consciously enough anymore because we were born innately doing it. Either …

“Breathe”: A simple word, a simple mantra. A not so simple practice. Read More »